The Prophet (Peace Be Upon Him) said that a house without dates has no food.
Health Benefits:
Dates are rich in dietary fiber, dates calcium, iron, sulfur, potassium, manganese, phosphorus, copper, and magnesium.
Dates give instantaneous energy and rise stamina and tolerance levels.
Dates are good for the GI tract. It combats the most stubborn case of constipation and bowel irregularity.
Dates have Beta glucan which is very good for diabetes.
Dates are rich in dietary fiber, dates calcium, iron, sulfur, potassium, manganese, phosphorus, copper, and magnesium.
Dates give instantaneous energy and rise stamina and tolerance levels.
Dates are good for the GI tract. It combats the most stubborn case of constipation and bowel irregularity.
Dates have Beta glucan which is very good for diabetes.
