350 gm mutton/lamb - chops-pricked
2 cups rice - washed and soaked
4 black cardamoms
1 tsp peppercorns
4 whole red chillies
6 cloves
Tuesday 31 July 2012
Monday 30 July 2012
Sunday 29 July 2012
Saturday 28 July 2012
Mutton-- 1/2 kg (boneless and cubed)
Onion-- 2 medium size (cut into rings)
Yogurt-- 5 tbsp
Garam Masala-- 1 tsp
Ginger Garlic Paste-- 1 tbsp
Tomatoes-- 2 large
Green chillies-- 5-6
Turmeric Powder-- 1/2 tsp
Chilly Powder-- 2 tsp
Coriander Powder-- 2 tsp
Cumin seeds-- 1 tsp
Cardamom-- 2 no
Cloves-- 2 no
Cinnamon stick-- 2 inch piece
Coriander leaves-- 1/2 cups chopped
Salt-- as per tatse
oil for frying
soya sauce--4 tbsp
METHOD:
Wash mutton pieces and drain well.
Marinate the meat with yogurt, ginger garlic paste and half the quantity of each spices .
Refrigerate it in a container with lid for over night.
Bring the meat to room temperatute.
Take meat cubes one by one and shallow fry them in oil.
In another kadaai, take some oil and add onion rings, tomato cubes and all the spices and saute .
Now add fried meat cubes and green chillies and soya sauce.
Add some water and cover with lid till the water gets absorbed.
Garnish with corriander and serve hot with naan.
Wednesday 25 July 2012
Saturday 21 July 2012
Tuesday 3 July 2012
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Lower cholesterol: Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body.
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