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Tuesday, 3 July 2012

The  health benefits of figs include:
   
    Weight loss: The fiber in figs also helps to reduce weight and is recommended for obese people. Take care - figs also result in weight gain, especially when consumed with milk.

    Lower cholesterol: Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body.

Saturday, 30 June 2012

The Prophet (Peace Be Upon Him) said that a house without dates has no food.

Health Benefits:

Dates are rich in dietary fiber, dates calcium, iron, sulfur, potassium, manganese, phosphorus, copper, and magnesium.

    Dates give instantaneous energy and rise stamina and tolerance levels.

    Dates are good for the GI tract. It combats the most stubborn case of constipation and bowel irregularity.

    Dates have Beta glucan which is very good for diabetes.

Monday, 25 June 2012

Ingredients:
   
1 packet Noodles
2 Onion
3 - 4 chopped Tomato
4 tsp chopped Corianer Leaves
1 " chopped Ginger

Friday, 22 June 2012

Ingredients:

    Milk- 1 litre
    Elaichi powder- 1/2 tbspn
    Saffron strands- 2-3
    Bread- 4 pieces
    Ghee- 3 tbspn
    Sugar- 5 tbspn
    Dryfruits- almonds, cashew nuts, raisins, pistachios

Friday, 25 May 2012

Chop and wash the vegetable desired for achar ( carrot, cauliflower,saag and

Thursday, 24 May 2012

Ingredients:
Chicken - 500 gms
Oil - 3 tblsp
Turmeric Powder - 1 tsp
Jeera Powder - 1 tblsp, roasted

Sunday, 20 May 2012

Ingredients:

    1 Kg mutton
    5 tbsp ghee/oil
    2 onions finely chopped
    1 tbsp ginger paste
    1 tbsp garlic paste
    2 tsp kashmiri red chilly powder
    1 1/2 tsp turmeric powder

Saturday, 12 May 2012

Ingredients:

4 Eggs (hard boiled)
3 tbsp Gram flour (Besan)
Salt To Taste
Red Chili powder to taste
Little Black pepper powder
Oil to fry

Sunday, 6 May 2012

Ingredients

    5-6 medium size potatoes, boiled
    1 and half tsp cumin seeds/jeera
    3/4 cup chopped coriander leaves
    1 green chili, chopped
    1/2 tsp turmeric powder
    1/4 tsp red chili powder (optional)
    3-4 tsp lemon juice
    3 tbsp oil
    salt for taste

Friday, 4 May 2012

Ingredients:

15 to 18 small potatoes
1/2 cup finely chopped onion
1 cup finely chopped Tomato
1/2 inch piece of Ginger, finely chopped
4 to 6 big garlic cloves, finely chopped
4 tbsp plain yogurt, well beaten
1/2 tsp dry ginger powder,
1 tsp fennel seeds powder,
2 pinches clove powder
1 tsp coriander powder
1/2 tsp cumin powder
1 tsp garam masala
2 tsp kashmiri red chili powder (for red color)
1 tsp red chili powder
salt to taste
3 tbsp oil
Oil for deep frying

Method:

1) Wash the potatoes. Boil 1 liter water. Add 1 tsp salt. Put the potatoes in, cover the pan and cook for around 7-8 minutes over high heat. Add some water if required. Don't cook potatoes fully. Cook enough, so that the skin is easily peelable. Once potatoes reach that point, drain the hot water and add cold water. Peel all the potatoes and poke them with a fork 2-3 times.

2) Heat oil in a kadai. Once oil is hot, turn the heat to medium. Deep fry potatoes till they turn golden brown. Do not fry over high heat. Potatoes will become brown quickly, but they will stay uncooked inside. Place the fried potatoes over a absorbent paper. Poke each fried potato again 2-3 times with a fork.[This allows potatoes to soak the gravy.]

3) Heat 2 tbsp oil into a pan. Saute ginger-garlic for 10 seconds. Add onion and saute until translucent. Add red chili powder, cashew powder salt and tomato. Cook till tomato becomes mushy. Turn the heat off and let this mixture cool down. Grind it to a fine paste. Add little water if needed.

4) Heat 1 tbsp oil in that same kadai. Add turmeric powder and Kashmiri red chili powder. Add onion-tomato paste. Let the gravy boil. Then add dry ginger powder, fennel seeds powder, clove powder, coriander powder, cumin powder, and garam masala. Mix well.

5) Turn the heat to very low, 5 minutes before adding yogurt. Add yogurt and whisk quickly so that yogurt won't get spoil and become grainy. Therefore use egg beater to stir the gravy.

6) Once yogurt is well blended, add fried potatoes. Cover the pan and cook for 25  minutes. Stir occasionally.
Adjust the consistency to your own preference. Serve hot with white rice or chapati.

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